Protein
19%
Carbs
19%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
34.0833333333
Nutrition Information
Serving SizeBowl (97g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 103mg34%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 615mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
25.00 g
egg, whole, raw, fresh
22.00 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
0.36 g
basil, fresh
0.69 g
salt, table
0.10 g
oil, olive, salad or cooking
6.75 g
sauce, worcestershire
4.25 g
garlic, raw
1.50 g
lettuce, cos or romaine, raw
11.75 g
lettuce, iceberg (includes crisphead types), raw
14.25 g
bread, white, commercially prepared (includes soft bread crumbs)
10.00 g
Food groups
27%
green leafy veggies
26%
cow milk
23%
hen egg
10%
refined grains
7%
vegetable oils
3%
vinegars
2%
allium veggies
1%
water
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
other sugars
0%
sugars
0%
soy
Health Tags for Caesar Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Veg caesar salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, white bread
Vegetable salad with tofu, Veggie cheese salad, Parsley cucumber salad, Caesar’s Salad(No Bread)