Protein
22%
Carbs
24%
Fat
54%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (113g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer
41.67 g
cheese, parmesan, grated
4.17 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.05 g
salt, table
0.10 g
oil, olive, salad or cooking
3.38 g
sauce, worcestershire
1.83 g
lemon juice, raw
1.88 g
garlic, raw
0.25 g
lettuce, cos or romaine, raw
43.08 g
peppers, sweet, red, raw
12.42 g
croutons, plain
3.75 g
sugars, granulated
0.09 g
Food groups
41%
cow milk
38%
green leafy veggies
11%
color veggies
3%
refined grains
3%
vegetable oils
2%
citrus fruits
1%
vinegars
0%
water
0%
dry herbs and spices
0%
allium veggies
0%
salt
0%
sugars
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Caesar salad with paneer (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg caesar salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- croutons
Salad greens with classic vinaigrette, Salad greens with italian dressing, Salad greens with russian dressing, Caesar salad (No croutons)