Protein
39%
Carbs
5%
Fat
57%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
18.9510151844
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 6g100%
Cholesterol 112mg37%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
14.67 g
spices, mustard seed, ground
2.10 g
spices, oregano, dried
0.17 g
spices, paprika
0.77 g
salt, table
0.50 g
vinegar, cider
2.48 g
horseradish, prepared
0.83 g
salad dressing, mayonnaise, regular
11.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
72.53 g
celery, raw
8.42 g
onions, spring or scallions (includes tops and bulb), raw
4.17 g
peppers, sweet, green, raw
7.67 g
Food groups
58%
chicken
12%
hen egg
7%
seed oils
7%
green leafy veggies
6%
color veggies
3%
allium veggies
2%
dry herbs and spices
2%
vinegars
1%
tuber veggies
1%
salt
0%
citrus fruits
0%
sugars
0%
water
0%
refined grains
Health Tags for Cajun Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Thai chicken salad
IBS
● Can consume freely
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