Protein
45%
Carbs
5%
Fat
50%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
28
Nutrition Information
Serving SizePiece (58g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.11 g
spices, paprika
0.29 g
spices, pepper, black
0.14 g
spices, pepper, white
0.15 g
salt, table
0.28 g
oil, peanut, salad or cooking
2.53 g
chicken, broilers or fryers, drumstick, meat only, cooked, fried
42.00 g
lemon juice, raw
7.63 g
garlic, raw
0.35 g
onions, raw
4.38 g
Food groups
70%
chicken
13%
citrus fruits
8%
allium veggies
7%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Cajun Crusted Chicken Wings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Spicy chicken wings (restaurant), Chicken wings, Chicken wings with oyster sauce, Cajun crusted chicken wings