Protein
58%
Carbs
8%
Fat
34%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
34.64691828
Nutrition Information
Serving SizePiece (112g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
1.50 g
fish, halibut, atlantic and pacific, raw
102.00 g
cajun spice mix
3.89 g
Food groups
91%
salt water fish
3%
dry herbs and spices
3%
vegetable oils
1%
citrus fruits
1%
salt
Health Tags for cajun fish (grilled)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Can consume freely
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