Protein
9%
Carbs
64%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58.55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, oregano, dried
0.50 g
salt, table
1.20 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
1.50 g
onions, raw
27.50 g
peppers, sweet, green, raw
29.75 g
tomatoes, red, ripe, raw, year round average
45.50 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
22.13 g
rice, white, medium-grain, cooked, unenriched
93.00 g
chillies, dry
0.50 g
Food groups
33%
color veggies
32%
water
14%
other gluten free grains
12%
allium veggies
4%
beans
3%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for Cajun Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Tomato rice, Peanut rice, Thotakura rice