Protein
14%
Carbs
70%
Fat
16%
Food Tags
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
2.07 g
spices, onion powder
0.80 g
spices, oregano, dried
0.75 g
spices, paprika
1.92 g
spices, pepper, black
0.77 g
spices, pepper, red or cayenne
0.90 g
spices, thyme, dried
0.58 g
Food groups
100%
dry herbs and spices
Health Tags for Cajun Spice Mix
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder, garlic powder
-