Protein
27%
Carbs
33%
Fat
41%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving Size11-pcs (103g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 198mg66%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.52 g
spices, paprika
0.38 g
spices, pepper, black
0.10 g
salt, table
0.50 g
oil, rice bran
9.07 g
beverages, water, tap, drinking
12.00 g
mollusks, squid, mixed species, raw
85.00 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
66%
shell fish
16%
refined grains
9%
water
7%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Calamari rings (Batter fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Consume in moderation
Presence of high FODMAP ingredient- maida
Stuffed fish (trout), basa fish fillet, Fish fry, Calamari Rings (FODMAP friendly)