Protein
39%
Carbs
35%
Fat
26%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 53mg18%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 282mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, garlic powder
0.08 g
spices, pepper, black
0.06 g
mustard, prepared, yellow
1.00 g
salt, table
0.48 g
oil, olive, salad or cooking
1.35 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
turkey bacon, microwaved
2.43 g
asparagus, raw
12.00 g
corn, sweet, yellow, frozen, kernels cut off cob, unprepared
13.60 g
onions, raw
3.50 g
tomatoes, red, ripe, raw, year round average
27.30 g
nuts, pine nuts, dried
1.69 g
honey
12.60 g
Apple cider vinegar (urban platter)
2.00 g
Food groups
47%
chicken
19%
color veggies
9%
other gluten free grains
9%
natural sugar substitutes
8%
fresh herbs and spices
2%
allium veggies
2%
other poultry
2%
vinegars
1%
tree nuts
1%
vegetable oils
0%
salt
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for California Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken salad with hummus, Chicken salad with corn
IBS
● Avoid this food
Presence of high FODMAP ingredient-honey
Cajun chicken salad, Shredded chicken with bean sprouts, California Chicken Salad (FODMAP Friendly)