Protein
12%
Carbs
70%
Fat
18%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (45g)
Amount per serving
Calories43 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mayonnaise
0.33 g
salt, table
0.13 g
vinegar, cider
2.66 g
avocados, raw, all commercial varieties
4.47 g
cucumber without peel
3.51 g
beverages, water, tap, drinking
21.33 g
crustaceans, crab, alaska king, raw
3.06 g
sugars, powdered
0.06 g
rice, white, medium-grain, raw, unenriched
8.67 g
Nori seaweed sheets
0.31 g
Food groups
48%
water
19%
other gluten free grains
10%
other fruits
8%
gourd veggies
7%
shell fish
6%
vinegars
1%
algae veggies
1%
seed oils
0%
salt
0%
sugars
0%
hen egg
0%
citrus fruits
0%
dry herbs and spices
0%
refined grains
Health Tags for California roll (Sushi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuna avocado sushi roll, Dragon sushi roll, Salmon sushi roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- Avocado
Sticky rice, Tuna kheera capsicum salad, Grilled tuna, Californa sushi roll (no avocado)