Protein
12%
Carbs
49%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.12 g
spices, pepper, black
0.04 g
salt, table
0.72 g
thyme, fresh
0.08 g
oil, rice bran
2.04 g
plantains, raw
25.06 g
bacon, pre-sliced, reduced/low sodium, unprepared
5.20 g
collards, raw
68.40 g
garlic, raw
0.90 g
onions, raw
7.00 g
peppers, sweet, green, raw
5.92 g
tomatoes, red, ripe, raw, year round average
9.10 g
Food groups
55%
green leafy veggies
20%
other fruits
12%
color veggies
6%
allium veggies
4%
pork
2%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Callaloo (greens and bacon stir fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom stir fry
IBS
● Consume in moderation
Presence of small quantity FODMAP ingredient- garlic, onion
-