Protein
8%
Carbs
37%
Fat
55%
Estimated Glycemic Index
40.7931818182
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable