Protein
30%
Carbs
6%
Fat
65%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
27.1352447389
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 187mg62%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 463mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
30.00 g
egg, whole, raw, fresh
44.00 g
egg, white, raw, fresh
33.00 g
basil, fresh
1.50 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
tomatoes, red, ripe, raw, year round average
45.00 g
Food groups
49%
hen egg
28%
color veggies
19%
buffalo milk
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Caprese omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Onion capsicum omelet, Mushroom omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Egg omelet (omelette), Egg white omelet, Cheese omelet, Caprese omelet ( No Onion)