Protein
22%
Carbs
8%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (114g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
42.52 g
spices, pepper, black
0.57 g
basil, fresh
3.75 g
salt, table
0.30 g
oil, olive, salad or cooking
4.50 g
tomatoes, red, ripe, raw, year round average
62.00 g
Food groups
55%
color veggies
37%
buffalo milk
4%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for caprese salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Greek salad, Spinach and feta salad
IBS
● Can consume freely
-