Protein
17%
Carbs
48%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (170g)
Amount per serving
Calories336 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 706mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
28.33 g
vinegar, balsamic
2.65 g
oil, olive, salad or cooking
2.25 g
tomatoes, red, ripe, raw, year round average
54.00 g
arugula, raw
10.00 g
bread, french or vienna, toasted (includes sourdough)
58.00 g
mixed olive spread
15.13 g
Food groups
34%
refined grains
32%
color veggies
17%
buffalo milk
6%
green leafy veggies
5%
other fruits
3%
vegetable oils
3%
vinegars
1%
other veggies
1%
water
0%
allium veggies
0%
salt
Health Tags for Caprese Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Parsley cucumber salad, Pepperidge farm, farmhouse sourdough bread, Caprese sandwich with arugula and olive spread (Gluten free)