Protein
9%
Carbs
35%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.00 g
onions, raw
17.50 g
peppers, sweet, green, raw
74.00 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
5.75 g
chillies, green
1.00 g
curry leaves
1.25 g
asafoetida
0.13 g
cumin seeds
0.38 g
Food groups
57%
color veggies
16%
allium veggies
12%
water
5%
vegetable oils
4%
beans
3%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for capsicum besan sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, besan
Aloo capsicum subji, Capsicum kayras