Protein
8%
Carbs
37%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 567mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.25 g
salt, table
1.40 g
oil, rice bran
4.53 g
cauliflower, raw
17.83 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
onions, raw
26.67 g
peppers, sweet, green, raw
34.77 g
tomatoes, red, ripe, raw, year round average
30.00 g
chillies, green
3.33 g
garam masala powder
0.83 g
Food groups
53%
color veggies
23%
allium veggies
15%
cruciferous veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Capsicum cauliflower sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower, garlic
Aloo capsicum subji, Cabbage subji (patta gobhi), Patta gobhi simla mirch subji, Shimla mirch sabji (no onion/garlic)