Protein
51%
Carbs
10%
Fat
39%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
25.6621932819
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 57mg19%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.39 g
spices, turmeric, ground
0.34 g
salt, table
0.57 g
oil, rice bran
3.89 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
77.71 g
lemon juice, raw
0.42 g
coriander (cilantro) leaves, raw
1.27 g
garlic, raw
1.20 g
ginger root, raw
0.31 g
onions, raw
15.71 g
peppers, sweet, green, raw
17.00 g
chillies, green
0.86 g
garam masala powder
0.36 g
Food groups
65%
chicken
14%
color veggies
14%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Capsicum Chicken (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Capsicum Chicken (No onion/garlic)