Protein
13%
Carbs
42%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.04 g
spices, mustard seed, ground
0.01 g
salt, table
0.14 g
oil, rice bran
0.36 g
lemon juice, raw
0.20 g
garlic, raw
0.12 g
peppers, sweet, green, raw
5.96 g
nuts, coconut meat, raw
0.60 g
beverages, water, tap, drinking
1.18 g
chillies, green
0.24 g
chillies, dry
0.08 g
curry leaves
0.20 g
asafoetida
0.01 g
bengal gram, dhal
1.50 g
Food groups
56%
color veggies
14%
lentils
11%
water
6%
tree nuts
4%
fresh herbs and spices
3%
vegetable oils
2%
citrus fruits
1%
salt
1%
dry herbs and spices
1%
allium veggies
Health Tags for Capsicum coconut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns onion masala, Mullangi chutney, Onion chutney
IBS
● Can consume freely
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