Protein
9%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 191mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.75 g
spices, chili powder
0.68 g
spices, coriander seed
0.90 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
oil, rice bran
3.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
20.63 g
onions, raw
20.00 g
peppers, sweet, green, raw
18.63 g
tomato products, canned, puree, without salt added
31.25 g
beverages, water, tap, drinking
19.80 g
ginger garlic paste
2.40 g
garam masala powder
0.41 g
Food groups
40%
color veggies
17%
allium veggies
17%
other gluten free grains
16%
water
3%
dairy oil and fat
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Capsicum corn subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Capsicum masala curry, Cucumber capsicum stir fry, Capsicum carrot onion stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,garlic
Aloo capsicum subji, Corn capsicum masala(FODMAP friendly)