Protein
9%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32.375
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, bay leaf
0.07 g
spices, caraway seed
1.68 g
spices, cardamom
0.15 g
spices, chili powder
0.51 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.81 g
spices, coriander seed
2.50 g
spices, mace, ground
0.04 g
spices, nutmeg, ground
0.14 g
spices, pepper, black
0.14 g
spices, poppy seed
3.30 g
spices, turmeric, ground
0.17 g
salt, table
0.75 g
oil, mustard
7.00 g
onions, raw
21.56 g
peas, green, frozen, unprepared
25.00 g
peppers, sweet, green, raw
50.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
40.00 g
ginger garlic paste
2.40 g
Food groups
41%
color veggies
22%
water
14%
peas
13%
allium veggies
5%
dry herbs and spices
4%
seed oils
1%
fresh herbs and spices
0%
salt
Health Tags for Capsicum green peas curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Capsicum kayras, Paneer capsicum tamatar, Capsicum salan(No onion)