Protein
8%
Carbs
28%
Fat
64%
Food Tags
High fibre
High fat
High saturated fats
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 7g23%
Sugar 8gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.43 g
spices, fenugreek seed
0.13 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, peanut, salad or cooking
2.89 g
peppers, sweet, green, raw
52.86 g
seeds, sesame seeds, whole, dried
3.86 g
nuts, coconut meat, raw
28.57 g
peanuts, all types, dry-roasted, without salt
10.43 g
chillies, dry
1.14 g
tamarind pulp
4.29 g
asafoetida
0.06 g
jaggery, cane
4.29 g
bengal gram, dhal
2.86 g
Food groups
46%
color veggies
25%
tree nuts
9%
peanuts
4%
other fruits
4%
sugars
3%
oil seeds
3%
dry herbs and spices
3%
vegetable oils
3%
lentils
1%
salt
Health Tags for Capsicum Kayras
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Can consume freely
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