Protein
6%
Carbs
23%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.83 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.17 g
spices, poppy seed
0.47 g
spices, turmeric, ground
0.06 g
salt, table
0.80 g
oil, rice bran
6.80 g
tamarinds, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.50 g
ginger root, raw
0.67 g
onions, raw
28.53 g
peppers, sweet, green, raw
41.71 g
tomatoes, red, ripe, raw, year round average
9.90 g
seeds, sesame seeds, whole, dried
1.50 g
nuts, coconut meat, dried (desiccated), not sweetened
7.50 g
beverages, water, tap, drinking
70.00 g
peanuts, all types, dry-roasted, without salt
3.33 g
curry leaves
0.83 g
jaggery, cane
0.42 g
garam masala powder
0.42 g
Food groups
39%
water
29%
color veggies
17%
allium veggies
4%
tree nuts
4%
vegetable oils
2%
peanuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
oil seeds
0%
salt
0%
sugars
0%
other fruits
Health Tags for capsicum masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Paneer capsicum tamatar, Capsicum masala curry( No Onion/garlic)