Protein
14%
Carbs
34%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
1.57 g
salt, table
0.82 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
2.25 g
onions, raw
27.50 g
peppers, sweet, green, raw
74.00 g
nuts, coconut meat, raw
1.25 g
peanuts, all types, dry-roasted, without salt
9.13 g
chillies, dry
2.00 g
curry leaves
0.63 g
Food groups
60%
color veggies
24%
allium veggies
7%
peanuts
3%
dry herbs and spices
2%
fresh herbs and spices
1%
tree nuts
1%
vegetable oils
1%
salt
Health Tags for capsicum masala poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo capsicum subji, Capsicum poriyal( No onion/garlic)