Capsicum mushroom cheese toast
47g
Global,indian
Main
Protein
12%
Carbs
39%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (47g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, mozzarella, whole milk
5.60 g
salt, table
0.16 g
ginger root, raw
0.20 g
mushrooms, white, raw
8.40 g
peppers, sweet, green, raw
7.45 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
0.40 g
Food groups
42%
refined grains
18%
fungi veggies
16%
color veggies
12%
buffalo milk
10%
butter
1%
fresh herbs and spices
1%
salt
Health Tags for Capsicum mushroom cheese toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Avocado toast, Cottage cheese toast, Mushroom toast (Whole wheat)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom
Millet bread, Pepperidge farm, farmhouse sourdough bread, Capsicum toast (Gluten free)