Capsicum onion cabbage raita
151g
Indian
Snack
Protein
20%
Carbs
38%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
5.40 g
spices, cumin seed
0.53 g
salt, table
0.20 g
cabbage, raw
10.50 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.55 g
onions, raw
4.50 g
peppers, sweet, green, raw
4.65 g
chillies, green
1.00 g
Food groups
81%
fermented dairy
7%
cruciferous veggies
4%
dry herbs and spices
3%
color veggies
3%
allium veggies
2%
fresh herbs and spices
0%
salt
Health Tags for Capsicum onion cabbage raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar raita (Vegan)