Protein
16%
Carbs
45%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, cheddar
11.30 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.20 g
onions, raw
8.00 g
peppers, sweet, green, raw
14.90 g
tomatoes, red, ripe, raw, year round average
27.00 g
catsup
1.10 g
bread, wheat
29.00 g
Food groups
45%
color veggies
31%
refined grains
12%
cow milk
8%
allium veggies
3%
butter
0%
sugars
0%
salt
0%
dry herbs and spices
0%
vinegars
0%
water
0%
green leafy veggies
Health Tags for capsicum onion cheese sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Veggie cheese salad, Millet vegetable sandwich