Protein
10%
Carbs
85%
Fat
5%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (109g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.17 g
salt, table
0.40 g
vinegar, cider
5.96 g
celery, raw
0.80 g
onions, raw
11.50 g
peppers, sweet, green, raw
32.80 g
tomatoes, red, ripe, raw, year round average
54.60 g
sugars, granulated
2.52 g
Food groups
80%
color veggies
11%
allium veggies
5%
vinegars
2%
sugars
1%
green leafy veggies
0%
salt
0%
dry herbs and spices
Health Tags for Capsicum onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Carrot cucumber tomato capsicum salad