Protein
8%
Carbs
60%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (282g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
onions, raw
27.50 g
parsley, fresh
15.00 g
peppers, sweet, green, raw
82.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
cornstarch
4.80 g
chillies, green
1.00 g
vegetable stock
122.55 g
cumin powder
0.38 g
Food groups
37%
color veggies
36%
water
14%
allium veggies
6%
fresh herbs and spices
2%
other gluten free grains
2%
green leafy veggies
1%
dry herbs and spices
1%
vegetable oils
1%
tuber veggies
0%
salt
Health Tags for Capsicum onion soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Capsicum soup