Protein
7%
Carbs
77%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cardamom
0.10 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.42 g
spices, mace, ground
0.05 g
salt, table
0.84 g
oil, rice bran
2.72 g
lemon juice, raw
0.30 g
coriander (cilantro) leaves, raw
1.33 g
onions, raw
11.50 g
peppers, sweet, green, raw
25.00 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
40.33 g
Food groups
46%
water
26%
other gluten free grains
16%
color veggies
8%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for capsicum rice (pulao)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rasam rice, Sambhar rice, Fried rice (paneer)
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Three green rice, Methi paneer rice, Tendli rice, Capsicum rice no onion