Protein
9%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
38.7083333333
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
onions, raw
50.00 g
peppers, sweet, green, raw
54.67 g
peanuts, all types, dry-roasted, without salt
6.67 g
sugars, powdered
0.17 g
garam masala powder
0.83 g
Food groups
45%
color veggies
41%
allium veggies
6%
peanuts
4%
vegetable oils
3%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for capsicum sabji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Aloo capsicum subji, Capsicum kayras