Protein
19%
Carbs
65%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
tamarinds, raw
0.60 g
coriander (cilantro) leaves, raw
0.50 g
onions, raw
27.50 g
peppers, sweet, green, raw
17.25 g
tomatoes, red, ripe, raw, year round average
30.75 g
peppers, hot chili, red, raw
22.50 g
beverages, water, tap, drinking
66.00 g
curry leaves
0.15 g
red gram, dhal
16.50 g
ghee, cow
1.25 g
asafoetida
0.07 g
cumin seeds
0.20 g
sambhar masala
0.75 g
Food groups
38%
color veggies
36%
water
15%
allium veggies
9%
lentils
1%
dry herbs and spices
1%
dairy oil and fat
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Capsicum sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, onions
Lauki moong dal, Munakkada pesarapappu sambar