Protein
4%
Carbs
25%
Fat
71%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
9.07 g
onions, raw
39.67 g
peppers, sweet, green, raw
74.50 g
garam masala powder
0.42 g
Food groups
60%
color veggies
32%
allium veggies
7%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Capsicum stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Patta gobhi simla mirch subji, Capsicum kayras, Capsicum stir fry(no onion)