Protein
10%
Carbs
45%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
25.00 g
peppers, sweet, green, raw
54.67 g
tomatoes, red, ripe, raw, year round average
37.92 g
seeds, sesame seeds, whole, dried
0.50 g
peanuts, all types, dry-roasted, without salt
1.00 g
curry leaves
0.13 g
ginger garlic paste
0.40 g
Food groups
75%
color veggies
20%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
peanuts
1%
dry herbs and spices
1%
salt
0%
oil seeds
Health Tags for Capsicum Tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo capsicum subji, Capsicum sabji