Protein
3%
Carbs
81%
Fat
16%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seeds, lotus seeds, raw
14.30 g
sugars, granulated
14.29 g
ghee, cow
1.43 g
Food groups
48%
other seeds
48%
sugars
5%
dairy oil and fat
Health Tags for Caramelised makhana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Minty makhana
IBS
● Can consume freely
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