Protein
57%
Carbs
17%
Fat
26%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
43
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 661mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
75.56 g
soup, stock, chicken, home-prepared
160.00 g
garlic, raw
0.50 g
beverages, water, tap, drinking
28.00 g
caramelised onions
20.40 g
Food groups
42%
water
17%
allium veggies
6%
green leafy veggies
5%
tuber veggies
2%
chicken
0%
butter
0%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Caramelised onion chicken soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken soup (homemade), Chicken stew with vegetable
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Cajun chicken salad, Shredded chicken with bean sprouts, Chicken Lemon Coriander Soup (no onion/garlic)