Protein
50%
Carbs
20%
Fat
31%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 80mg27%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 6g24%
Protein 17g31%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.11 g
salt, table
0.46 g
oil, olive, salad or cooking
1.04 g
chicken, broilers or fryers, leg, meat only, raw
88.00 g
garlic, raw
0.69 g
catsup
1.31 g
soy sauce made from soy (tamari)
2.77 g
honey
7.27 g
Food groups
87%
chicken
7%
natural sugar substitutes
2%
water
1%
vegetable oils
1%
salt
1%
allium veggies
1%
color veggies
0%
soy
0%
sugars
0%
refined grains
0%
vinegars
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Caramelized baked chicken leg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- honey
Spicy chicken roast, Baked spinach provolone chicken breast
IBS
● Can consume freely
-