Protein
8%
Carbs
16%
Fat
76%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
36.48
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
2.11 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.45 g
butter, without salt
0.52 g
spices, pepper, black
0.02 g
salt, table
0.05 g
lemon juice, raw
0.22 g
chives, raw
0.13 g
onions, raw
2.55 g
Food groups
44%
fermented dairy
26%
allium veggies
17%
cow milk
5%
butter
4%
dairy oil and fat
2%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Caramelized Onion Dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, curd
Ranch dip, Mayonnaise, Dill mayo cream dip