Protein
17%
Carbs
45%
Fat
38%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
32
Nutrition Information
Serving SizeCup (172g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
spices, cardamom
0.67 g
vanilla extract
1.40 g
honey
7.00 g
Food groups
95%
cow milk
4%
natural sugar substitutes
1%
dry herbs and spices
Health Tags for Cardamom Honey Milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable