Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 16gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 104mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
140.30 g
spices, cardamom
0.13 g
carrots, raw
61.00 g
nuts, almonds
3.00 g
beverages, water, tap, drinking
30.00 g
sugars, granulated
6.30 g
Food groups
58%
cow milk
25%
tuber veggies
12%
water
3%
sugars
1%
tree nuts
0%
dry herbs and spices
Health Tags for carrot almond milkshake (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Carraot almond milk shake