Protein
9%
Carbs
44%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (212g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.75 g
oil, olive, salad or cooking
2.25 g
carrots, raw
50.00 g
onions, raw
17.50 g
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
15.50 g
nuts, almonds
4.05 g
beverages, water, tap, drinking
120.00 g
bread crumbs, dry, grated, plain
1.50 g
Food groups
57%
water
24%
tuber veggies
16%
allium veggies
2%
tree nuts
1%
vegetable oils
1%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for Carrot Almond Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread crumbs, almonds
Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Kakdi gajar salad (no dressing), Carrot soup (No onion/almonds)