Protein
7%
Carbs
84%
Fat
9%
Food Tags
High fibre
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 8g27%
Sugar 21gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
gooseberries, raw
37.50 g
pomegranates, raw
107.16 g
carrots, raw
91.50 g
ginger root, raw
1.10 g
honey
3.00 g
Food groups
60%
berries
38%
tuber veggies
1%
natural sugar substitutes
0%
fresh herbs and spices
Health Tags for Carrot Amla Pomegranate Juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Bitter melon green apple juice, Karela avla juice, Beet carrot tomato juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- amla, pomegranate
Carrot juice (fresh), Carrot and ginger juice, Orange carrot turmeric ginger juice