Protein
11%
Carbs
65%
Fat
24%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35.1222222222
Nutrition Information
Serving SizeLadle (141g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 681mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.46 g
spices, mustard seed, ground
0.50 g
salt, table
1.50 g
oil, mustard
1.13 g
beets, raw
82.00 g
carrots, raw
50.00 g
nuts, coconut meat, raw
2.40 g
sugars, powdered
0.31 g
chillies, green
1.00 g
curry leaves
0.38 g
black gram, dhal
1.00 g
Food groups
58%
color veggies
36%
tuber veggies
2%
tree nuts
1%
salt
1%
fresh herbs and spices
1%
seed oils
1%
lentils
1%
dry herbs and spices
0%
sugars
Health Tags for Carrot and Beetroot ki Sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- beet, coconut
Carrot beans sabji, Aloo gajar subji