Protein
15%
Carbs
46%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
36.9757949561
Nutrition Information
Serving SizeBowl (112g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.38 g
oil, rice bran
1.13 g
lemon juice, raw
1.50 g
carrots, raw
64.00 g
coriander (cilantro) leaves, raw
2.22 g
seeds, sesame seeds, whole, dried
0.75 g
nuts, coconut meat, raw
5.00 g
peanuts, all types, dry-roasted, with salt
5.00 g
chillies, green
0.50 g
curry leaves
0.75 g
mixed sprout
30.75 g
Food groups
57%
tuber veggies
22%
water
5%
beans
4%
tree nuts
4%
peanuts
3%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
oil seeds
0%
salt
0%
dry herbs and spices
Health Tags for Carrot and Sprout Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth and moong sprout salad, Kidney beans salad, Kachumber salad
IBS
● Can consume freely
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