Protein
7%
Carbs
54%
Fat
39%
Food Tags
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (138g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 14mg5%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apple
50.00 g
butter, salted
5.00 g
spices, fennel seed
0.50 g
salt, table
0.20 g
peppermint, fresh
0.20 g
salad dressing, mayonnaise, regular
6.90 g
carrots, raw
30.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
raisins
4.50 g
Food groups
36%
other fruits
29%
refined grains
22%
tuber veggies
4%
seed oils
4%
butter
3%
dry fruits
0%
hen egg
0%
dry herbs and spices
0%
salt
0%
citrus fruits
0%
vinegars
0%
fresh herbs and spices
0%
sugars
0%
water
Health Tags for carrot apple sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat gajar apple sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, apple
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich