Protein
8%
Carbs
38%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
salt, table
0.80 g
oil, rice bran
4.53 g
beans, snap, green, raw
66.67 g
carrots, raw
42.67 g
nuts, coconut meat, raw
5.33 g
chillies, dry
1.33 g
curry leaves
0.67 g
asafoetida
0.13 g
black gram, dhal
0.83 g
Food groups
54%
bean veggies
35%
tuber veggies
4%
tree nuts
4%
vegetable oils
2%
dry herbs and spices
1%
lentils
1%
salt
1%
fresh herbs and spices
Health Tags for carrot beans poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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