Protein
12%
Carbs
85%
Fat
3%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
40.27 g
beets, raw
1.70 g
carrots, raw
1.69 g
Food groups
53%
water
30%
other gluten free grains
9%
lentils
4%
color veggies
4%
tuber veggies
0%
salt
0%
dry herbs and spices
Health Tags for Carrot beetroot Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- beet
Thinai idli, Gajar idli, Idli