Protein
7%
Carbs
50%
Fat
43%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (139g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
salt, table
0.50 g
vinegar, red wine
2.48 g
oil, olive, salad or cooking
4.50 g
beets, raw
58.77 g
carrots, raw
60.00 g
parsley, fresh
5.00 g
shallots, raw
6.67 g
Food groups
43%
tuber veggies
42%
color veggies
5%
allium veggies
4%
fresh herbs and spices
3%
vegetable oils
2%
vinegars
1%
dry herbs and spices
0%
salt
Health Tags for Carrot Beetroot Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer vegetable salad (with lime dressing), Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, beetroot
Parsley cucumber salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad