Protein
8%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 563mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
spices, cinnamon, ground
0.13 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
salt, table
1.20 g
lemon juice, raw
3.00 g
beets, raw
49.20 g
carrots, raw
48.80 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
onions, raw
56.00 g
beverages, water, tap, drinking
120.00 g
cornstarch
1.54 g
chillies, green
0.80 g
Food groups
42%
water
20%
allium veggies
17%
color veggies
17%
tuber veggies
1%
citrus fruits
1%
butter
1%
other gluten free grains
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Carrot beetroot soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, beetroot
Radish carrot salad (mooli gajar salad), Gajar lettuce salad, Bottle gourd spinach soup, Carrot soup (No onion/garlic)