Protein
12%
Carbs
26%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (129g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
oil, olive, salad or cooking
1.65 g
lemon juice, raw
2.00 g
cabbage, raw
50.17 g
carrots, raw
16.87 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
17.07 g
peppers, sweet, green, raw
16.77 g
nuts, coconut meat, raw
5.33 g
peanuts, all types, dry-roasted, with salt
17.03 g
chillies, green
1.33 g
Food groups
39%
cruciferous veggies
13%
allium veggies
13%
peanuts
13%
tuber veggies
13%
color veggies
4%
tree nuts
2%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
0%
salt
Health Tags for Carrot cabbage capsicum salad (with peanut)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Kobi kakdi tamatar salad, Carrot cucumber tomato capsicum salad, Gajar peanut salad, Carrot Cabbage Capsicum Salad (No Onions)